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A member asked:
I want to decrease my weight i don't have any other work now a days because of my exams so i am just at home just eating soo please give me advise
A doctor has provided 1 answer
Exercise and diet: Since your exams are over- you should have time for an exercise program. Even if it is briskly walking, please start somewhere. Also drinking lots of water- (cold water is good) does help immensely. And decrease your intake- try eating plain rice cakes (which are pretty bland) but the bulk will "trick" your system into "feeling full".
Answered 11/29/2012
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