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A member asked:
Do mangos or sweet potatoes aid in weight gain? right now i am going to begin eating mangos everyday. i wasn't sure if sweet potatoes would work also?
A doctor has provided 1 answer
Carbohydrate: The body would rather burn simple and complex sugars rather than fats as a fuel source. If you eat a lot of mangoes and sweet potatoes, your body will not enter into a state of ketosis (fat burning). You might consider reducing the amount of carbohydrates you intake if you want to burn fat.
Answered 8/26/2016
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