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A member asked:
What hypnobehavioural techniques are currently being used in treatment of anxiety & how efficient is it? thank you :)
4 doctors weighed in across 2 answers
Minimal: There are no studies indicating any benefit. I thing yoga is much more beneficial.
Answered 10/3/2016
5.5k views
Quite Effective: The majority of our behaviors are driven by unconscious processes as opposed to conscious. Based on this belief, hypnotherapy has been proven effective in helping individuals deal with repressed stressful life events and memories that are otherwise unaccessible at the conscious level. This approach is flexible and further encourages persons to accept and adapt new thought patterns.
Answered 10/3/2016
5.5k views
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