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A member asked:
Is there any kind of free online cbt/anxiety therapy available? i don't drive due to medical issues but really need help with my anxiety issues. thank
A doctor has provided 1 answer
CBT: I don't know of any free programs. However, there are many good work books that can be ordered online to help with anxiety. One cognitive behavioral therapy book that I like is the Feeling Good Book by David Burns. Hope you feel better.
Answered 5/4/2017
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