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A member asked:

Is there any kind of free online cbt/anxiety therapy available? i don't drive due to medical issues but really need help with my anxiety issues. thank

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

CBT: I don't know of any free programs. However, there are many good work books that can be ordered online to help with anxiety. One cognitive behavioral therapy book that I like is the Feeling Good Book by David Burns. Hope you feel better.

Dr A Freisleben-Cook agreed

Answered 5/4/2017

709 views

Thank

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