What can i do about tmj?

Don't know: You have not stated what your problems are. I would seek care from a dentist to determine what the best course of actions for the issues your are having.

Not sure: Please provide more information. Not sure what the issue you are having is.

Conservative: In most cases rest, ice/heat, antiinflammatory medications, physical therapy and daytime behavioral therapy are quite effective. In some cases, the use of an oral splint is beneficial.

A few thoughts: Depends on symptoms, and cause of symptoms. 3 signs of TMJ dysfunction: joint noises, joint pain & limited oral opening. Self treat with soft diet, jaw exercises, massage, heat/cold, OTC pain meds. A splint or physical therapy would be next. Occasionally muscle relaxants, biofeedback. Xrays are done for diagnosis. Surgery usually reserved for serious symptoms not responsive to other treatments.

See OFP specialist: Orofacial Pain provides diagnosis and management of pain in the face, TMJ disorders, locking jaw as well as, associated headaches and neck pain. They are the experts in this field. Good luck.