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A member asked:
How can i gain weight in 10 days?doctor please reply soon as it is very important because my sister's wedding is in 10 days and i want to look good.
3 doctors weighed in across 2 answers
Weight gain: Rapid weight gain is not healthy and will not make you look as such. I would eat a regular diet and perform weight bearing exercise to tone up.
Answered 9/28/2016
5.5k views
Avoid rapid weight: gain. Eat healthy foods high in calories wi 6 meals /day. Use strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8- 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry
Answered 9/18/2019
141 views
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