It s been roughly 5 hours since i took 8 unisom when will it be safe for me to take a few more i have been recently taking 8 unisom sleeping tablets e?

SEE YOUR DOCTOR!: Your problem is not just insomnia, you system is high energy and a complete pe with blood testing will help pin point the problem. The unisom will add to the confusion. Begin a self-care wellness program of exercise, vits, magnesium, sleep, self/pro massage, chiropractor, heat, stretching. Watch you caffeine intake too. I use acupuncture.

This is excessive. !: Sleep hygiene is the usual approach for insomnia, sleeping medication should be taken in as needed basis . If u take them every night u get used to them and leads to increasing u doses...!