It's not: Unidom is nothing more than Benadryl (diphenhydramine) and you will regret the hangover tomorrow. You can try other more safe things like melatonin, sleepy time tea, or challenging yourself to reading a long chapter in a tedious book. A routine of exercise will help in making sleep easy. Also no noise or lights or electronics- and make your room cool= sleep hygiene. Take care.
Answered 2/22/2017
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