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A member asked:
How do i alleviate after-exercise muscle pain?
A doctor has provided 1 answer
Ice, rest: Try an ice pack wrapped in a towel right after exercise. Heat later on may also be useful. Over-the-counter pain relievers may be helpful. If you get muscle aches routinely after exercise, you may want to ask a trainer about your technique.
Answered 10/3/2016
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