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A member asked:
What type of exercise should i do for weak nd low muscles?
A doctor has provided 1 answer
Exercise: Generalized week muscles can improve with core strengthening, and actively engaging your abdominal muscles while performing upper and lower extremity exercises. Use low weights to begin, and expand per tolerance. Sticking with it is the key to success! maybe find a local workout facility and have a trainer help you two or three times. Good luck!
Answered 4/5/2014
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