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A member asked:

Want to loose weight by stop eating suggests my weight is 88kg &height 5ft 9"?

A doctor has provided 1 answer

Loosing weight: Eat fruit and vegetable, excise , avoid junk food , and take 500 calorie less than what is recommended to mentain weight and u can loose one lb / week.

Dr Altman and another doctor agreed

Answered 5/7/2016

5.5k views

Thank

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