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A member asked:
I m a male, age-33.height-5.7ft. .weight-82kgs. how to loose weight?plz reply soon.
A doctor has provided 1 answer
Safe and Sure: Is the way to go. You should cut out all fried foods and soda to start. Walk briskly 1-2 mi/day, eat 3-4 oz of protein per meal, lots of salad/veg with not too much dressing. For carbs try oat meal in the morning and red garnet yam/boiled potato with lunch/dinner. Hungry in between meals eat a handful of nuts. You should loose 1-2 pounds per week safe and sure.
Answered 9/25/2012
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