A member asked:

I'm 19 years old and 225 pounds i've been dieting and eating healthy and im profoundly receiving results. what other things can i do to keep me on trc?

A doctor has provided 1 answer

Healthy life style: Eat 6 small meals a day as if you had bariatric surgery. Relax fully and deal skillfully with stressors in your life. Get 7 1/2 to 8 hours sleep. Eat fruits and carbs with exercise or right before and aim to move for 15 minutes after each meal. Check 25-oh vit d levels. They may be low. Anti-inflamamtory foods are particularly helpful.

Answered 9/28/2016

5.5k views

Thank

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Can you tell me dieting and exercising plan for a 15 year old?

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