I'm 19 years old and 225 pounds i've been dieting and eating healthy and im profoundly receiving results. what other things can i do to keep me on trc?
1 doctor answer • 1 doctor weighed in
Healthy life style: Eat 6 small meals a day as if you had bariatric surgery. Relax fully and deal skillfully with stressors in your life. Get 7 1/2 to 8 hours sleep. Eat fruits and carbs with exercise or right before and aim to move for 15 minutes after each meal. Check 25-oh vit d levels. They may be low. Anti-inflamamtory foods are particularly helpful.
Created for people with ongoing healthcare needs but benefits everyone.
5.5k viewsAnswered >2 years ago
Last updated Sep 28, 2016
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