Get Virtual Care
For Businesses
About Us
A member asked:
Can you tell me dieting and exercising plan for a 15 year old?
A doctor has provided 1 answer
Diet: Portion control, moderation, variety and balance. Portion control is important- especially eating out where portion sizes have grown. Fresh fruits, vegetables, should be half of your plate. Legumes, beans, whole grains, a 1/4 plate and lean cuts of meat, fowl and fish, low fat dairy products 1/4 plate. Processed foods, high in animal saturated fats and processed sugars should be avoided.
Answered 7/23/2014
3.9k views
Thank
Related Questions
A member asked:
Is it safe for a 10 year old to eat 1,100 calories a day? If not, how many should she eat? What is the best number of calories for a dieting 10yr.old?
A doctor has provided 1 answer
A member asked:
How to lose belly fat? Hi, i am a south Asian male, 42 years of age. Regardless of dieting and exercising my belly is over 39 inches. Rest of the body is in good shape. Any tips on how can I get rid of those love handles will be greatly appreciated. T
3 doctors weighed in across 2 answers
A member asked:
28 year old mom with ms. Breastfeeding. Not postpartum. Is dieting ok? How many calories should I take in?
A doctor has provided 1 answer
People also searched for:
I lost 65lbs last year dieting and exercising. Since october of last year i weigh the same. I am not dieting or exercising. Does this seem worrisome?
I have PCOS been dieting low carb and exercising all year and only lost 10lbs. Why? How can I really start losing weight?
A few years ago I picked up almost 30kg in a couple of weeks. I have been dieting and exercising since without success. I am tired and headaches. ?
Can I lose 80 lbs without lose skin? I'm 26 ,f, overweight for 13 years. I'm dieting & exercising and want to lose with in 6-8 mo. 150 is my goal.
My GP has me on remeron and Lyrica for anxiety.I have 4 st in 2 years despite exercising and dieting.What is causing the weight. Many Thanks?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
