RICE: Rest, ice, compress and elevate. However, must find out what is causing the swelling in your ankles first.
Answered 9/28/2016
5.5k views
Find the cause 1st: There may be easy treatments for swollen ankles. However, the more important question is why are your ankles swollen. I would recommend that you be seen by an orthopedic foot and ankle surgeon if your primary care physician cannot find the cause of the swollen ankles. Find one at aofas.Org.
Answered 6/25/2017
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