I want to raise hdl (cholesterol). my current lipid profile: hdl-53, ldl-148, triglyceride-82. should i take omega-3 tablets? please suggest.

See below: Your HDL is fine. I would concentrate on lowering LDL to less than 120. Diet, exercise, no smoking are the best. Would avoid statins at this point given your young age. Omega 3 won't hurt but probably not helpful as it will not lower ldl.

Sure.: The most effective lifestyle modifications to increase HDL cholesterol include exericse, omega-3 fatty acids, a low glycemic diet, stopping smoking, a possibly a serving of red wine daily (depending on the person).

No: Omega 3 fatty acids are useful for lowering triglycerides, when they are very high (>500 mg/dl) and perhaps for cardiovascular risk reduction at lower doses (1 gm/day) , as a replacement for appropriate fish containing omega 3 (epa and dha) in those who do not or cannot eat enough fish. They do not raise HDL . Exercise, weight loss , smoking cessation & saturated fat can raise hdl.