A 27-year-old male asked:
I m 27 year old male just checked my lipid profile 2 days ago my results are
total cholesterol- 209
1 doctor answer • 2 doctors weighed in
Pathology 51 years experience
See below: All laboratory results need to be interpreted in the clinical context and the doctor who ordered the tests is usually in the best position to do that. Having said that, there is nothing to be concerned about your results. You can improve your profile by exercise. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex.
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930 viewsReviewed >2 years ago
Last updated Dec 5, 2020
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