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A member asked:
My muscles are sore from getting stretched and worked. what is the best way to stop the pain?
A doctor has provided 1 answer
RICE: Rest, ice, compression and elevation. Works for minor pains in joints and muscles after a workout. Ibuprofen can also help (provided its safe for you to take). And make sure you stay hydrated. Good luck!
Answered 9/28/2016
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