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A member asked:
I was sedentary before, how long may it take for my body to get used to new workout program and stop giving me delayed onset muscle soreness?
A doctor has provided 1 answer
Slow and Low.: There is no precise time parameter that you can enjoy for the elimination DOMS phenomena. The soreness is a product of exercising muscle beyond the limit it is used to. Novice sat exercising, as well as experienced professionals all experience this post exercise event. Some reduction in soreness can possibly occur by slowing down your exercise intensity and duration.
Answered 6/17/2015
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