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A member asked:
I am wondering whether having sore muscles will stop after a while or will i get sore muscles every time i exercise?
A doctor has provided 1 answer
It depends: Soreness is good. It mean you are doing what is required to improve muscle strength. If you do not exercise as strenuously you will be less likely to have post-exercise soreness.
Answered 7/15/2014
3.9k views
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