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A member asked:
Tight hamstring and sore muscles. what are the best stretches?
A doctor has provided 1 answer
Diagnosis first: These are sore, but why are they sore. The diagnosis is important to clarify why these are sore and determine the therapy. Muscles need power building and stretching. Your evaluation will clarify your diagnosis and thus your physical therapy, exercise and medication program.
Answered 7/31/2014
5.9k views
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