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A member asked:
What part of the healthy living lifestyle would yoga go in?
9 doctors weighed in across 2 answers
Mind-body health: There are many components to a healthy lifestyle including diet, minimizing toxic exposures, exercise, stress reduction, positive attitude & social connectivity. Yoga can be a great aid to reducing stress & hatha yoga can improve physical fitness. Yoga can help foster a positive attitude.If done in a group setting it may also provide social support.Thus, yoga can be part of many aspects of health.
Answered 4/8/2017
5.6k views
Balance: Yoga, with the proper instructor, is a great way to balance mind and body. It combines meditation and stretching that improves the spirit of the body. www.artoplasticsurgery.com
Answered 11/9/2014
3.8k views
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