A member asked:

What are good sources of protein for a vegan?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Beans, nuts, seeds: All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein rich in essential fats. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. While nuts and seeds do have some fats, these are relatively healthy fats. See http://www.Vrg.Org/nutrition/protein.Htm for more info.

Answered 4/4/2016

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Related Questions

A member asked:

How can you keep up a healthy amount of protein in a vegan diet?

A doctor has provided 1 answer