A couple of ways: You can download a food calorie chart and multiply by the amounts eaten. You can also check the container for the nutritional information. Keep a food diary is especially helpful.
Answered 3/26/2013
5.3k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question