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A member asked:

How can i tell how many calories i've eaten?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

A couple of ways: You can download a food calorie chart and multiply by the amounts eaten. You can also check the container for the nutritional information. Keep a food diary is especially helpful.

Answered 3/26/2013

5.3k views

Thank

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