A member asked:

Can you tell me what number of calories should you eat to lose 77 pounds in 2 months?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Absurd Goal: Unless you have been directed to lose weight this rapidly by a physician, would encourage you aim for a rate of loss of 2 or less pounds per week. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep /

Answered 7/6/2014

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