Can you tell me if i eat 1500-1600 calories everday for a week, with regular exercise, how many calories can i eat for a cheat day?

Lets review your que: There should never be a cheat day in your diet plan. If you right, you may have cheat items everyday, if planned for. It takes 1500 calories in deficit to loose 1 pound of weight. 1500-1600 calories seems a bit low for a male. How much do you weigh? what is your weight loss goal? It is safer and better if you plan on a 1/2-1 lb weight loss per week. They're out fitness apps on the web that you ca