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A member asked:
Please tell me the minimum calories that an adult woman should eat in order to stay healthy?
A doctor has provided 1 answer
The: recommendation of the Center for Nutrition Policy is as follows 1800-2000 if active 2000-2200 if you get moderate exercise' These figures are for women 19-30 years At age 46 (since usually less active) I would recommend 1800! Hope this helps Dr Z
Answered 5/27/2017
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