A 46-year-old member asked:
Please tell me the minimum calories that an adult woman should eat in order to stay healthy?
1 doctor answer • 1 doctor weighed in
Internal Medicine 60 years experience
The: recommendation of the Center for Nutrition Policy is as follows
1800-2000 if active
2000-2200 if you get moderate exercise'
These figures are for women 19-30 years
At age 46 (since usually less active) I would
Hope this helps
680 viewsAnswered >2 years ago
Last updated May 27, 2017
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