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A member asked:
What's the best way to sleep less hours but have a better sleep?
A doctor has provided 1 answer
Don't cut sleep: Really you don't want to cut short your sleep time. Insufficient sleep has been linked with numerous medical conditions including heart disease, premature death, obesity, etc. To increase your quality of sleep you should practice good sleep hygiene (google it, not enough room here to explain).
Answered 8/22/2013
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