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A member asked:
If i'm going to get 5-6 hours of sleep each night, what is the best way to make the most of that and ensure that i feel as well-rested as i can?
A doctor has provided 1 answer
By getting the best: Quality of sleep possible. Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on.
Answered 10/4/2016
5k views
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