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A member asked:

I want to loose weight fast.could u please give me any suggestion?

1 doctor answer2 doctors weighed in
Dr. Robert Kwok
Pediatrics 34 years experience
Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

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India
A 24-year-old female asked:

I want to loose my weight. Please suggest me some tips?

2 doctor answers7 doctors weighed in
Dr. John Munshower
Family Medicine 31 years experience
Diet and exercise: Less Carbohydrates will definitely be a good start. By exercising and burning off less calories than you take in, you will have to lose weight. Best wishes.
Last updated Jan 18, 2017
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