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A member asked:

I want to loose weight fast.could u please give me any suggestion?

1 doctor answer2 doctors weighed in
Dr. Robert Kwok
Pediatrics 35 years experience
Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

India
A 24-year-old female asked:

I want to loose my weight. Please suggest me some tips?

2 doctor answers7 doctors weighed in
Dr. John Munshower
Family Medicine 32 years experience
Diet and exercise: Less Carbohydrates will definitely be a good start. By exercising and burning off less calories than you take in, you will have to lose weight. Best wishes.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Jan 18, 2017
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