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A member asked:
Hi i am 18 years old i am 85kg summer is almost here could you give me a diet plan to remove weight fast please (-20kg) and how long will it take me ?
A doctor has provided 1 answer
Dieting: There is no "safe, rapid" weight loss that is generally recommended.Basically you need to burn more calories than you consume to achieve weight loss, so that means:increase activity;generally 30 minutes 3-5 per week is recommended.Also portion control and good food choices are important. Generally 1800-2200 cal per day for caloric intake.Drink plenty of water. There is no "easy" wt loss plan.
Answered 5/1/2014
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