A 40-year-old member asked:
What is a good diet which will could you help me loose weight fast or a way of easy starvation?
1 doctor answer • 3 doctors weighed in
Bariatrics 23 years experience
Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise.
5k viewsReviewed >2 years ago
Last updated Jan 2, 2015
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