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how to loose belly fat quickly as posible?

2 doctor answers
Dr. Luis Villaplana
35 years experience Internal Medicine
DIET AND EXERCISE: Quickness does not happen with belly weight. This is very heavily vascularized, ''fluffy'' fat, very resistant to burn. Diet with complex carbs, fiber, protein, good fats, plenty of water and avoiding sweets help. You need frequent, low calorie(200-300) feeings to keep Insulin levels low. Without excess insulin, this fat will burn with time. Keep at it, inches will go down before weight.
Answered on Jun 10, 2015
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Dr. Heidi Fowler
25 years experience Psychiatry
There's no such: Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered on Aug 27, 2019
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2 thanks

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