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A member asked:
How can loose belly and love handle fat?
A doctor has provided 1 answer
Lose weight: There is no way to "spot lose" weight. The only way to get rid of abdominal fat is to lose weight overall. The only thing that works is a long-term change to the diet and long-term dedication to increased activity. Short-term diets are useless. Now is a good time to change your habits! Good luck.
Answered 12/29/2015
1.8k views
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