Get Virtual Care
For Businesses
About Us
A member asked:
How to get fat efficiently and healthy?does matter how many i eat also won't gain weight, i want to reach normal bmi.
4 doctors weighed in across 2 answers
Weight gain: The desire to gain weight is more than just a function of what you eat. Genetics (size of your parents), muscle mass, and bone structure also play an important role. Also, many diseases can also cause one's bmi to be low. Best to see your doctor to discuss all of these factors. Be sure to bring in your parent's height and weight and your body fat measurement.
Answered 6/26/2019
5.6k views
Gaining weight: Agree w Dr. Cheng. If there are no medical issues preventing healthy weight gain consider eati healthy foods high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8- 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds & walnuts
Answered 6/26/2019
162 views
Related Questions
A member asked:
I'm 20yo female.5 feet 2".38 kg weight. Bmi : underweight.How can I gain weight & get my BMI to healthy weight? I walk 1 hr everyday.Is that a problem
A doctor has provided 1 answer
A member asked:
I continue to gain weight (BMI 41), but I eat very healthy, very small portions and regular exercise. I'm anemic. Should I see an endocrinologist?
A doctor has provided 1 answer
A member asked:
I started putting on a lot of weight recently and my BMI is now moving towards obese side.. What is the best way to get back to normal and be healthy?
A doctor has provided 1 answer
A member asked:
I'm trying to gain weight BMI of 16. Is it healthier to drink full fat milk/yoghurt or stick to low fat? I've increased carbs and calories.
A doctor has provided 1 answer
A member asked:
What is the normal or healthy weight/bmi for a woman of 24yrs & Height of 5'4?
A doctor has provided 1 answer
People also searched for:
Im 8lbs underweight according to BMI but eat plenty of food/cals for how active I am. Do I need to gain? I look healthy and don't want to become fat.
What should I eat to gain healthy weight ? My BMI is 20 and i work out regularly .
My BMI is 19.7(normal healthy),but i still want to gain weight...i tried hard,but not increased much..what to do ..plz suggest?
I eat a lot but i dont gain any weight, my BMI tells me im underweight, what can i do to gain weight and look healthy?
If you're a healthy BMI when you get pregnant but gain pregnancy weight and it causes your BMI to be in the overweight randge, is that unhealthy?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
