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A member asked:
I finished my first year of college and i realized that my fear of tests will never go away. in the hours leading up to one or perhaps even days, i will start to become by thoughts of fear of not doing well. i barely get a full night of sleep and have nev
2 doctors weighed in across 2 answers
Seek Help: You are not alone! very common reaction to stress. Find a psychiatrist or psychologist for help. Talk therapy and, sometime, medications, will be a wonderful life changing experience!
Answered 1/14/2018
5.6k views
VRT for Phobias: Phobias and anxieties respond well to Virtual Reality Therapy(VRT). VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.
Answered 1/14/2018
421 views
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