A member asked:

How can i change a sleep schedule no matter what i do i can't fall asleep until around 4 am and i get up around 1 pm if i don't have to get up early even after college and running on 2 hours of sleep i still struggle to sleep how can i fix this?

Q: how can i change a sleep schedule no matter what i do i can't fall asleep until around 4 am and i get up around 1 pm if i don't have to get up early even after college and running on 2 hours of sleep i still struggle to sleep how can i fix this?

: The best results come from consulting a sleep disorder specialist which may be a physician or a psychologist.

A doctor has provided 1 answer

Dr. Donald Colantino answered

The best results come from consulting a sleep disorder specialist which may be a physician or a psychologist.

Dr Kuitems and another doctor agreed

Answered 10/26/2022

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A member asked:

How can i change a sleep schedule no matter what i do i can't fall asleep until around 4 am and i get up around 1 pm if i don't have to get up early even after college and running on 2 hours of sleep i still struggle to sleep how can i fix this?

A doctor has provided 1 answer

Dr. Donald Colantino answered

Dr Kuitems and another doctor agreed

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