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A member asked:

What is more healthy, frozen meals or the deli meats?

A doctor has provided 1 answer

Neither.: Prepared foods are usually very high in salt and low in fiber, so neither is very healthy. You could get a "healthy" brand of frozen entree and then add a large portion of veggies (without added fat or salt) to add fiber, crunch, color and health!

Dr Pappas agreed

Answered 12/9/2013

5.6k views

Thank

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