Is it okay to eat a small amount of red meat every day as part of a meal? it's prepared as healthily as possible, and is lean where possible.

Red meat: Yes this is okay for normal people, as it is a part of a healthy diet.

It depends...: Research shows that vegetarians live longer ; have lower risk of heart disease, cancer, diabetes etc. But this may be due to other factors. Most who eat meat eat factory-farmed meat. Meat from grass-fed animals is far healthier so it is likely that grass-fed meat in moderation is a healthy choice- see http://authoritynutrition.Com/grass-fed-vs-grain-fed-beef/ ; http://bit.Ly/gagviu.