A member asked:

How often can you eat chargrilled/ bbq meat a week? i've eaten it for one meal last week and this week. i'm worried that this will effect my health?

2 doctors weighed in across 2 answers

No more than once.: You probably shouldn't eat food like that more than once weekly, and it would probably be better to even eat that no more than twice each month. Very caloric, very fattening and potentially even carcinogenic in large amounts. Can you grill chicken or fish?

Answered 12/18/2015

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Dr. Jeffrey Levine answered

Specializes in Family Medicine

MEDITERRANEAN DIET: I advise adopting Mediterranean diet, utilizing high quality cuts of meat, in smaller portions, and less frequency. Increase fruits, vegetables, legumes.

Answered 12/18/2015

1.8k views

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