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A member asked:
What is healthier between a low gi diet or a low carbohydrate diet?
A doctor has provided 1 answer
Similiar : Low glycemic and low carbohydrate diets are similar. Low glycemic diets try to keep people from eating simple carbs and direct them to complex carbohydrates . Simple carbs are readily converted in to sugers and raise blood sugers
Answered 9/25/2020
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