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A 34-year-old member asked:

What is a low carbohydrate diet in terms of servings of food groups?

1 doctor answer1 doctor weighed in
Dr. Luis Villaplana
Internal Medicine 36 years experience
Lower amounts of: Bread, pasta, potatoes, white rice.

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A 40-year-old member asked:

What foods can you eat on low carbohydrate diet?

1 doctor answer1 doctor weighed in
Dr. Jennifer Judkins
ENT and Head and Neck Surgery 30 years experience
Lots of good stuff: A low carbohydrate diet is comprised primarily of proteins and veggies. Lots of vegetables, moderate amounts of lean meats and small servings of fruit daily.

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Last updated Jul 5, 2012

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