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A member asked:

Is carbs are bad i mean whole carbs i want to lose wieght but eat healthy carbs in my diet can't follow low carb diet but some doc say low carb some ?

A doctor has provided 1 answer
Dr. Cornelius Oleary answered

Specializes in Urgent Care

Whole grains: Your diet is part of a healthy lifestyle along with exercise. Carbohydrates are absolutely healthy and you should choose whole grains and high fiber carbohydrates that take longer to break down. Here is a guide on choosing whole grains:http://www.choosemyplate.gov/grains-tips

Dr Beck agreed

Answered 12/21/2015

1.8k views

Thank

Related Questions

A member asked:

Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).

A doctor has provided 1 answer

A member asked:

Started a candida diet from Monday. No sugar or carbs. Vaginally burning has improved a lot. Eating vegs and fish. Alrhough now I'm experiencing abdominal pains, dry mouth and faster heart rate. Whats your view doc? What vitamins should I take?

A doctor has provided 1 answer

A member asked:

Occasional heart palps seems correlated w/ big carb-rich meals & maybe anxiety. Ecg machine says normal but im abroad w/ no good docs. Advice? Worry?

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A member asked:

I see an emphasis on low carb eating, even from bariatric docs here. Are fruit, yogurt, high fiber cereal not recommended for weight loss?

5 doctors weighed in across 3 answers

A member asked:

Help docs? Why is it conventional belief that any deviation on a low-carb results in all weight regained?

A doctor has provided 1 answer

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