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A 24-year-old male asked:

Is carbs are bad i mean whole carbs i want to lose wieght but eat healthy carbs in my diet can't follow low carb diet but some doc say low carb some ?

1 doctor answer2 doctors weighed in
Dr. Cornelius Oleary
A Verified Doctoranswered
Urgent Care 21 years experience
Whole grains: Your diet is part of a healthy lifestyle along with exercise. Carbohydrates are absolutely healthy and you should choose whole grains and high fiber carbohydrates that take longer to break down. Here is a guide on choosing whole grains:http://www.choosemyplate.gov/grains-tips
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Last updated Dec 21, 2015


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