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A member asked:
Is carbs are bad i mean whole carbs i want to lose wieght but eat healthy carbs in my diet can't follow low carb diet but some doc say low carb some ?
A doctor has provided 1 answer
Whole grains: Your diet is part of a healthy lifestyle along with exercise. Carbohydrates are absolutely healthy and you should choose whole grains and high fiber carbohydrates that take longer to break down. Here is a guide on choosing whole grains:http://www.choosemyplate.gov/grains-tips
Answered 12/21/2015
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