A 46-year-old member asked:
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what is a suggested healthy lunch?

1 doctor answer
Dr. Thomas Wright
28 years experience Phlebology
Make good lunches: Lunch is a time of temptation, and many of us are in too much of a hurry to make great choices. A good lunch is lean proteins such as fish, turkey or chicken, prepared with little fat, with vegetables. Or in a salad. Another good choice is a black bean or quinoa salad with added vegetables, or almond butter with fruit. Salads are healthful when high-fat additions such as cheese and oil are limited.
Answered on Aug 31, 2013
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A 49-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
That sounds like an: Good start. How about adding vegetables and fruits to your meal as well. You might even substitue veggies or fruit for the chips.
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