A 46-year-old member asked:
what is a suggested healthy lunch?
1 doctor answer
Dr. Thomas Wright answered
28 years experience Phlebology
Make good lunches: Lunch is a time of temptation, and many of us are in too much of a hurry to make great choices. A good lunch is lean proteins such as fish, turkey or chicken, prepared with little fat, with vegetables. Or in a salad. Another good choice is a black bean or quinoa salad with added vegetables, or almond butter with fruit. Salads are healthful when high-fat additions such as cheese and oil are limited.
Answered on Aug 31, 2013
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