Get Virtual Care
For Businesses
About Us
A member asked:
What would be considered as a healthy lunch to eat?
A doctor has provided 1 answer
Balanced nutrition: One which has a healthy balance of protein, carbohydrates and fats. Current recommendations are to get in 5 servings of vegetables and 4 servings of fruit a day (so include those in your lunch).
Answered 4/9/2013
5.4k views
Thank
Related Questions
A member asked:
What is some thing healthy to eat during breakfast, lunch , and dinner and what is a great snack?
A doctor has provided 1 answer
A member asked:
I am 30years and alone. I do not want eat outside. Suggest me easy and healthy breakfast lunch and dinner.
5 doctors weighed in across 3 answers
A member asked:
I eat a lot of food and i workout.Everyday i eat two boxes of bars & lunch and a sandwich @ school. Any healthy alternatives? Worried about diabetes
A doctor has provided 1 answer
A member asked:
I usually eat heavy lunch and dinner . After the meal I eat fruits directly . Is this a healthy habbit to eat fruits this way . Also what what is the ideal time to eat fruits ?
A doctor has provided 1 answer
A member asked:
Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?
A doctor has provided 1 answer
People also searched for:
I eat yoghurt breakfast lunch and supper thats all i eat is that healthy?
Is eating a lot of fruits daily good? If I eat them only for lunch everyday, will it affect my health in any ways?
If i woke up at 3 pm and had breakfast around 3:15, can I eat lunch at 5-6 and dinner at 8? I have also been eating a lot healthier foods.
What is the healthiest time of day to eat lunch?
In high school, what are some healthy choices to eat during at lunch?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
