A 30-year-old member asked:
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what would be considered as a healthy lunch to eat?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
Balanced nutrition: One which has a healthy balance of protein, carbohydrates and fats. Current recommendations are to get in 5 servings of vegetables and 4 servings of fruit a day (so include those in your lunch).
Answered on Apr 9, 2013
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A 44-year-old member asked:
Dr. Heidi Fowler
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Yes actually it is: The food groups are balanced.
A 18-year-old male asked:
Dr. Kenneth Smith
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Yes: Yes to your plan and healthier diet always a plus.
2
2 thanks

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