A 30-year-old member asked:
what would be considered as a healthy lunch to eat?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Balanced nutrition: One which has a healthy balance of protein, carbohydrates and fats. Current recommendations are to get in 5 servings of vegetables and 4 servings of fruit a day (so include those in your lunch).
Answered on Apr 9, 2013
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