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A member asked:
I am 30years and alone. i do not want eat outside. suggest me easy and healthy breakfast lunch and dinner.
5 doctors weighed in across 3 answers
Healthy home meals: Eggs are a great healthy breakfast that is easy to make. It can also have a ton of variations depending on whatever you want to add to them. Sandwiches are an easy lunch, perhaps with a side of vegetables or a piece of fruit. An easy dinner option is chicken, which also has a ton of variations depending on the seasoning used.
Answered 9/16/2015
3.8k views
Mediterranean diet: The mediterranean eating plan is one of the healthiest available. Here is a website to download free meal plans: http://www.mediterraneanbook.com/the-mediterranean-diet/
Answered 9/16/2015
3.8k views
Search Internet.: There are lots of sites that staff Registered Dietitians who can help you with meal planning ideas and strategies based on your food preferences. You can visit one in person or find them online.
Answered 9/16/2015
3.5k views
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