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A 45-year-old member asked:

What are some healthy lunch choices for adults?

2 doctor answers2 doctors weighed in
Dr. Thomas Wright
Phlebology 30 years experience
Greens and protein: Lunch is a time of temptation, and many of us are in too much of a hurry to make great choices. A good lunch is lean proteins such as fish, turkey or chicken, prepared with little fat, with vegetables. Or in a salad. Another good choice is a black bean or quinoa salad with added vegetables, or almond butter with fruit. Salads are healthful when high-fat additions such as cheese and oil are limited.
Dr. Dean Giannone
Internal Medicine 26 years experience
Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. www.eatright.org.

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Last updated Dec 30, 2014

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