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A member asked:
What natural thing can be taken for anxiety?
8 doctors weighed in across 2 answers
Several: Herbs such as passion flower, lemon balm, theanine, kava kava, rhodiola, inositol, and hops can all help. There can be some liver problems with kava though. Mind-body practices like meditation, yoga, tai chi. Classical homeopathy is very effective when you're seen by a well-trained, experienced homeopath who reviews your case and selects an individual remedy for you.
Answered 12/9/2013
5.6k views
Anxiety: The best medication for anxiety is daily aerobic exercise, 40 to 50 minutes in your target zone, being a little breathy. Best.
Answered 5/28/2016
4.9k views
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