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A member asked:
I need to give a speech and i need something, pref. natural, to help ease my anxiety. any suggestions?
11 doctors weighed in across 2 answers
Anxiety: Join toastmasters . This will teach you how to naturally keep from getting anxious concerning giving a speech.
Answered 10/3/2016
6.2k views
Be prepared: There are several things one can do. Prepare you speech well ahead of time. Know your subject well. Try it out if possible on family or peers. Get a good nights sleep before the talk. Music that is tailored for relaxation is a good thing to use when close to presentation. Avoid caffeinated beverages and eat lightly before speaking. Chamomile tea is relaxing. Above all stay positive.
Answered 9/7/2013
6.1k views
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