How can i treat my anxiety naturally? ?pleas help me it has affected my life since last 5 years and suggest me some medicines alsoo

Cog beh therapy: Cognitive by cognitive-behavior therapy contains no artificial sweeteners, lactose, fats or sugars. Research has show that 70% of people can manage anxiety by learning breathing and other relaxation techniques and learning to think in more adaptive ways, see your local clinical psychologist, for more info: http://cpancf.Com/anxietydisordersbasics.Asp best of luck : ).